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Vitamin Deficiency Causes Hair Loss

What Helps With Hair Growth? Simple Tips to Boost Hair Growth

What Helps With Hair Growth? Hair loss is now becoming a common issue in both men and women. Hair fall does not only affect you physically, but emotionally too. Sometimes people lose confidence, become low-esteemed, discouraged, etc. However, there are plenty of natural ways to contribute to hair growth. You may be thinking, what helps hair growth?

Don’t worry, we are going to share the experts’ approved tips for fast hair growth. You just need to follow the best hair care routine and tips shared by the experts and you will experience desirable hair length in a few months.

What Helps Hair Growth?

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There are a lot of natural, ingredients, remedies, and natural supplement options, that contribute to growing hair faster. Vitamins like Biotin and vitamin E pills are effective supplements to boost hair growth and prevent further hair loss.

Moreover, you can try oil massage on the scalp along with some potent herbal ingredients that can be effective for hair growth. Oil massage with essential hair-boosting ingredients provides vital nutrients and results in hair regeneration.

But, just remember that natural methods or supplements will never provide instant results. They will support hair growth, reduce hair damage, and promote hair length, but it will take some time, say 3 months or 6 months. Just stay consistent to see results.

What Helps Hair Grow Faster?

Are you wondering if it isn’t possible to grow hair faster? Yes, you can grow hair faster if you have a balanced diet, take care of your hair, and avoid things that damage your hair and follicles. We have covered some tips recommended by dermatologists and hair experts to encourage hair growth, no matter what your dream length is. Later, we will also discuss, what is good for hair growth and what’s bad.

Clean Your Scalp Frequently

When looking for hair growth, it all starts with hair cleaning. First of all, clean the chronic buildup on the scalp with a mild shampoo. This built-up may cause oxidative stress, scalp tension, and various scalp conditions such as dermatitis, which can make your hair thinner and cause hair loss.

Studies also show that inflammation caused by oxidative stress is one of the major factors that lead to hair loss. Wash your hair gently while massaging the scalp to increase blood flow that reduces stress, stimulates hair follicles, and promotes hair growth.

Oil Massage

Oil Massage

Oil massage can also promote hair growth by stimulating the scalp and improving hair thickness. People spend a lot of money on buying hair products, but they often forget that the scalp is an important part of healthy hair growth. A healthy scalp promotes fast regrowth of hair and leads to long and strong strands.

Giving oil massage regularly stimulates hair growth and is also beneficial for stress hormones, heart rate, and blood pressure. Rosemary oil supports hair growth and helps grow new hair. Moreover, a blend of essential hair oils can also be effective. It will enhance hair roots and blood flow in vessels, ultimately doubling the benefits.

Use hair-boosting supplements

vitamin supplement

Biotin and vitamin-E supplements are the two most popular hair supplements used for hair growth and enhancing hair appearance. Biotin deficiency may lead to hair loss. Therefore, adding a biotin supplement will promote hair growth and prevent hair loss.

Supplements enriched with collagen and vitamin E, will also promote hair growth and improve skin and nails. Biotin and collagen have high amounts of amino acids that are necessary for hair growth.

Moisturize Your Hair

Moisturize Your Hair

Keep your hair moisturized if you want to grow your hair faster and longer. Hairs are probably the driest parts of our bodies, and keeping them moisturized is equally as necessary as what we do to our skin. Dry hair will be damaged and breakage will occur. Researchers say that if you have open cuticles, then your hair can’t keep moisture and nutrients for a long time.

Therefore, you should keep your hair hydrated or apply a hydrating mask or conditioner to seal the open cuticles. Oil treatments can also be helpful to seal down the cuticles.


We need to add antioxidants and vitamin-C-rich foods to our diet to reduce free radicals and pollution damage. Our hair, like our bodies, ages, becoming thin and slightly rough in diminish hair aging is by adding antioxidants. Antioxidants and adequate nutrients support fast hair growth, play an important role in collagen production, and also add strength.

Besides antioxidant-rich foods, you can also use topical forms such as serums, antioxidant hair oils, sprays, etc.

Trim your hair

Regular trimming is one common haircare tip to promote hair growth and length. Regular trimming can assist you in making your dream a reality. Some people ask what the connection between chopping ends and hair growth is when hair growth starts with the scalp or hair follicles.

However, what hair trimming does is that it keeps damaged hair away and eliminates hair breakage, which will help you get long hair. Split ends slow down the growth of hair, so we need to trim our hair regularly.

Egg Yolk Mask

Egg Yolk Mask

An egg yolk mask can stimulate the hair growth process. On average, our hair grows half an inch every month. We cannot do anything to speed up this process, but we can add nutrients and quality so that follicles can produce thick, healthy, and shiny hair. Eggs A yolk mask can increase hair regeneration on the scalp. An egg contains a protein called lectin that makes your hair stronger and offers nourishment.

To prepare an egg mask, mix 2 eggs with 2 tablespoons of olive oil in a mixing bowl. Add half a cup of water. Now apply this mask directly to your dry hair with the help of a brush and leave it for at least 30 minutes.

Avoid Smoking

Avoid Smoking

If you smoke, avoid it. Smoking is not good for your health and hair too. By avoiding smoking, you can add some volume to hair growth. Smoking decreases the blood flow in the scalp as well as the follicles. Additionally, the toxins present in smoke will seep into all the nutrients present in the hair follicles.

If your scalp and hair follicles don’t get enough nutrients and oxygen, your hair growth will be slowed down.

Eliminate Heat Styling: 

Heat Styling

Heat-styling products and tools are not good for hair growth. If you want to grow hair, you should avoid or take a break from chemical-loaded products and heating tools. Heat styling tools break down the hydrogen bond in the hair and disrupt hair texture and hair pattern. Using too many heated styling tools will lead to breakage, and reduce the quality of your hair.

If you use heat tools, make sure to protect your hair with heat protectant spray. Instead of blow-drying your hair, try air-drying your hair, and avoid heated tools as much as possible.

Don’t Over Shampoo: 

gentle shampoo to clean your hair

Experts suggest that over-shampooing can also damage your hair and stop hair growth. Over shampooing leads to dry, broken, brittle, locks, and low-quality hair. Shampoo strips away the natural oil present in your hair strands. Therefore, excessive use of shampoo can also become a problem, if you are waiting for longer hair. You can use dry shampoo if it feels greasy.

Protect Hair From Physical Damage: Protecting hair doesn’t contribute to hair growth, but it can support hair growth indirectly. By physical damage, we mean pollution, showers, hearing gears, harsh brushing, etc. If you have breakage-prone hair, your hair will easily become nearly dead and your dream length will remain a dream.

So, you need to take care of it to grow hair faster. You can take some steps to protect your hair from damage:

  • Don’t tie your hair too tightly. Consider soft ties or hair bands.
  • Brush smoothly while detangling your hair. Harsh brushing will create friction and pull out hair.
  • Don’t brush wet hairs because wet hairs are venerable.
  • Use shampoo and conditioner containing natural ingredients.

What Are the Best Hair Vitamins for Hair Growth?

What vitamins make your hair grow? Scientific studies show that some specific vitamins support hair growth. People sometimes prefer to take vitamins to boost their hair growth. If you have a body lacking essential nutrients or vitamins, it will cause hair loss. Thus, taking vitamin supplements will promote hair growth.

Vitamin A, C, B vitamins, Vitamin D, and Vitamin E are important vitamins for hair health and growth. Along with vitamins, zinc, iron, and protein are also important. All cells, including hair cells, need vitamin A for growth. It is important to get enough A vitamins to grow hair faster.

Another is that vitamins like B, C, E, and D are also vital vitamins that play an important role in hair growth. A diet deficient in these vitamins can cause hair loss. You can get these vitamins from citrus foods, fatty fish, mushrooms, almond spinach, berries, whole grains, meat, and milk products.

Final Verdict

Growing hair is not an easy task, it requires a lot of care and patience. People want to grow hair, but it is in vain if you don’t provide essential nutrients to your scalp. Feeding your scalp with harsh chemicals and toxins will decrease the process of hair growth and cause hair problems.

Our blog, “What Helps for Hair Growth?” contains expert-recommended tips and information to promote hair growth. If you follow the tips, you will have healthier, stronger, and thicker strands. Focus on hair nourishment because it is vital for hair health. Maintain a healthy lifestyle and stick to the hair treatments to get results.

Lucille Gracia

Hey, I’m Lucille C. Garcia and I created as an information source for Hair Loss Treatment, Supplement Reviews, Tips and Remedies…

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