How to Prevent Hair Loss in Men? How attractive healthy hair is! Yes, Hair is one of the most significant shape features that matter to men just like women. Healthy and shiny hair reflects high confidence levels and adds to one’s self-image and overall mode. Just like take caring of any part of the body, your hair also requires care and proper food to be at its best. If you neglect it, it will look pale and free of life but on the other, if you knew how to look after it the right way, you get this satisfying thick hair looks you crave.
Table of Contents
How to Prevent Hair Loss In Men –
Give your hair the care it deserves
Care and love both are central to preserve anything you own in life. The very first thing you need to do to your hair is to quit any bad habits that damage and lead to its fall.
Those include using products packed with chemicals to clean your hair more than three times a week, which change its natural environment and lead to even more hair loss. Pulling hair roots and using low-quality tools when styling are also terrible habits everyone is commit of doing. If you stop what is causing the problem, your hair will find a way to heal itself as the case with all of the other body parts.
Make sure you’re getting enough vitamins
Surely after water, no need to mention, all sorts of vitamins, minerals and nutrients help you maintain a healthy body and hair. They also strengthen your body to help prevent any future complications you may face. Vitamin A for example found in carrots, sweet potato, spinach and broccoli helps to balance sebum production, which blocks hair pores causing more hair fall. This vitamin was proven to play an essential role in growing new hair.
Vitamin B is necessary to create new hair cells and motivate hair follicles to grow; Grains, meat, eggs and nut contain high levels of vitamin B. Vitamins and minerals found in leafy greens like vitamin K, iron, magnesium and potassium are also as significant. So, make sure to include those in your meals.
Put an end to your stress
No wonder to hear that stress has to do with all hair problems and specifically hair loss. Simply because a stressed body is at its bad state; when stressed, all of your body does not function properly and hormones are in a state of imbalance. Most body complications are connected back to overthinking, stress and anxiety. All men and women at all ages suffer from stress, and as a result, they lose hair. Even teenage guys suffer from this.
Practicing daily habits and activities such as yoga, meditation, journaling or any kind of distracting art even for minutes a day help minimize stress and maintain a hair free of problems.
Add natural herbs to your daily diet
Indians are known for their shiny thick hair, and this is because they depend mainly in their diets on the healing power of natural herbs. Herbs and plants are a wide family, all with magical effects on the body when consumed regularly and in moderate quantities. But two of the most common and beneficial to hair are cinnamon and ginger.
Cinnamon directs oxygen and nutrients to your hair root which helps in growing new hair. Roughly, ginger does the same with the added benefit of bettering the quality of hair due to its content of fatty acids. So, if you care about saving your hair from almost all problems, you need to drink the tea of these two on a daily basis.