Hello readers, welcome to our latest guide on hair vitamins and supplements that help to promote hair growth and overall hair health. You are not alone. There are thousands of males and females struggling with hair problems. You must have heard about hair vitamins that support healthy hair, but do hair vitamins work?
To help you answer your questions, we have put together this detailed guide. It will help you clear up your doubts and come to an honest conclusion.
Do Hair Vitamins Work?
Well, it is a complicated question to provide a clear answer in either Yes or No, because the ingredients in hair vitamins don’t meet the FDA standards. Moreover, the majority of the clinical studies and data show that hair vitamins or supplements only work if the hair problems are caused by nutrient deficiency.
Since most people widely use hair vitamins to manage their hair and keep it healthy, sadly, they end up with breakouts. Well, it is also true that certain vitamins help to improve hair conditions and appearance, but again, they can only be effective if you are not suffering from any serious health conditions or baldness.
Because there isn’t enough evidence or data to support hair supplements, we recommend that you get help from a doctor to figure out what’s causing your hair problems and how to treat them with the right diet and supplement.
What are hair vitamins?
Hair vitamins, supplements, and gummies are supposed to be beneficial for hair health. DHT blockers like A, B, biotin, zinc, copper, vitamin C, vitamin E, collagen, and folic acid are claimed to improve hair health and nourish the scalp and offer thick, strong, and shiny hair.
There are ample hair care brands on the market, and they almost all contain the same ingredients in their products to determine the main causes and fix them by providing essential nutrients. Since taking nutrients is important to promote overall health and hair too, However, selecting hair-friendly hair vitamins and supplements is equally important to get the desired results without risking your hair and health.
Causes Of Hair Problems
Multiple causes or factors lead to damaged or unhealthy hair, hair thinning, hair loss, etc. Symptoms of unhealthy hair include constant hair fall, slow hair growth, dull and dry hair, weak hair strands, brittleness, split ends, etc. It is quite difficult to point out a particular factor for loss issues, but some reasons are linked with hair problems.
Pollution or Environmental Invaders
In various studies, it is found that exposure to pollution, especially air pollution, damages the human hair cells and follicles and slows down hair growth. Hair follicles play an important role in hair growth and, due to environmental exposure and air pollution, people experience hair loss or decreased hair growth. It directly impacts the protein level in our follicles and results in unhealthy hair.
Stress and hair loss are directly linked to each other. It is proven in ample studies that stress is one of the main causes of hair loss. Unbalanced hormones and high-stress levels impact hair growth and hair thinning. The two hormonal regulators, namely the sympathetic nervous system and adrenal glands, provide bigger impacts on hair health.
People often say that aging stops hair growth and makes your hair thin, discolored, or even leads to hair loss. Aging is another main cause of hair loss. People experience hair issues at different ages. For some people, it is 40, and for others, it may be 60 or 70.
Vitamins and minerals are very important for healthy hair. However, vitamin deficiency most probably leads to hair loss and other hair issues. People who don’t get enough vitamins and minerals in their bodies can have slow hair growth, dull hair, dry hair, hair loss, and many other health problems.
Treatment for Hair Issues
Although hair vitamins and supplements claim to support hair health, including hair-friendly foods such as omega-3 fatty acids, helps to grow hair healthier and stronger. Furthermore, changing one’s lifestyle and habits results in noticeable changes in hair conditions and promotes quality hair.
Not to mention, adding essential nutrients like vitamins like vitamin C, B12, E, D, biotin (B7), zinc, iron, protein, and iron also helps to grow hair and prevent hair issues. Studies show that a poor diet and a low-calorie diet are two of the main reasons for hair loss. Therefore, you should include nutrients in your diet.
Other things you can do to promote healthy hair and reduce hair problems are mentioned below.
- Do proper cleansing.
- Protect your hair from external damage, such as dust, dirt, and pollution.
- Wear a hat when going outside.
- Try androgen blockers and the best hair supplements.
- Stop unhealthy habits like smoking.
- Limit the use of hot hair tools.
Do Hair Vitamins Work? Are They Safe?
Being skeptical before trying hair vitamins or supplements is very common. Well, the thing is, hair vitamins don’t cause nasty side effects on your body unless you exceed the dosages. Like, if you triple or double the dose, or take vitamins that are adequate in your body, they won’t reap any benefits for you.
It was like filling a glass of water that was already full. For hair growth and safety, you should choose FDA-approved best hair vitamins.
Hair Supplements for Hair Growth
A multitude of hair supplements are on the market. In this case, picking the best and most effective supplement is not an easy task. There are some supplements such as Folexin, Hair La Via, Hairmax, and Keeps Hair that are the best prenatal vitamins for hair growth.
All these hair vitamins support healthy hair, promote hair growth, and don’t cause any side effects.
They contain organic ingredients that don’t harm your hair’s health. In contrast, they deliver ample benefits and protect the hair from future damage.
Take the message with you.
At the end of the topic, “Do hair vitamins work?”, we can only say that we need more research and pieces of evidence to provide a crystal-clear conclusion. All we can say is that if you have found a product that works for you, by all means, keep using it. We cannot say that hair vitamins don’t work, they are effective for those who need vitamins.
Pouring unnecessary vitamins into your body is not an effective solution to hair problems. Instead, you should visit a dermatologist. He or she will help you by recommending the best diet or supplements, or both.