Human hair growth can experience ups and downs for many reasons. A person can see their healthy hair when they are young. But, as age increases, many health problems occur. As a result, the person can face hair loss, thinning of hair, greying, etc. Nevertheless, hair loss happens for many other reasons. The fact is that healthy hair needs lots of nutrition. Among many of the nutrients, folic acid is a very important nutrient for hair growth. In this article, we will discuss some important aspects of folic acid related to hair loss.
Folic Acid For Hair Growth: What Does Folic Acid Do?
Folic acid, also known as folate or vitamin B9, is generally used to treat and prevent complications during pregnancy. It is also used to treat many other diseases. It plays a significant role in the growth of healthy hair cells. The cells are also there inside your skin and nails. It also helps to grow red blood cells and keep them healthy.
Some Benefits of Folic Acid for Hair: As an extremely important substance, folic acid’s benefits for hair are as follows:-
Promotes Hair Growth
Folic acid helps increase the number of red blood cells inside the body. Red blood cells carry essential vitamins, oxygen, and nutrients throughout the body. It carries the same feeling to the scalp too. Thus, it helps grow healthy hair and treat hair loss. It helps the hair strands and hair follicles produce a large amount of keratin. As a result, the hair gets stronger and grows healthier.
Prevents Premature Greying
Folate, or folic acid, also prevents premature greying. It keeps the red blood cells normal and normal inside the body. This carries vitamins and nutrients to all other parts. So, if there is a deficiency of folic acid, it can result in the premature greying of hair. A proper level of folic acid is always needed inside the body for better hair growth.
Enhances the shine
If a human body has enough availability of folic acid, it can carry nutrients and much-needed oxygen to other parts in a very proper way, which includes hair. As the hair gets the proper nutrients on time and continuously, it automatically starts shining. Thus, folic acid enhances the shine of hair.
Improves the thickness of hair
Folate, or folic acid, helps support the division of cells. It is very important to prevent hair loss and improve the health of your hair. With this, the better distribution of essential nutrients and oxygen all over the body helps to maintain healthy hair. It helps to improve the thickness of hair and stops hair thinning.
Sources of Folic Acid
Folic acid is a very important nutrient for hair. There are various sources from which you can get the much-needed folic acid.
Supplements: On the market, there are many multivitamins that contain a good amount of folic acid. Any supplement that has vitamin B complex in it will have enough folate or folic acid in it. It should be consumed after a piece of medical advice.
Diet: folate, or folic acid, can be found in many food items. It is generally available in dark green leafy vegetables like spinach, broccoli, beans, peas, etc.
Maintaining the proper level of folate or folic acid requires managing stress. Stress can be the main reason for having damaged, weak, or poor hair. It is said that stress produces cortisol, which prevents the body from delivering essential nutrients like folate to the scalp.
Prevent long-term medication: If someone is suffering from long-term medication, he/she can have hair loss problems. As a result, if someone is on long-term medication for an illness, he or she should take folic acid after consulting a medical advisor and getting a folic hair test. Folic acid has lots of users around the world. You can get many folic acids before and after pictures on the net from users of folic acid.
Folic Acid for Hair Growth: Things to Keep in Mind
As it is well said, folic acid is a much-needed nutrient for body and hair growth. But, for a better result, one should always consult a doctor about the intake of folic acid. An overdose of this can result in rashes, headaches, skin reactions, and nausea. If someone has a proper intake of healthy food and nutrients, there should be no need for an extra intake of folate or folic acid. However, in the absence of sufficient nutrients in the diet, one must increase their folic acid intake. Folic acid can be taken mixed with other medications.
Though folic acid is good for hair, there are also some alternatives available to treat the hair loss issue. These alternatives are available for those who are not able to use folic acid or have an allergic reaction to its intake. Some of these products are har vokse and neutral. These alternatives are also completely safe and useful for hair growth.
Har Vokse for hair growth
Har Vokse is a completely natural food supplement, and it comes in the form of a capsule. The ingredients that are used in it are vitamin E, vitamin B, selenium, biotin, Amla extract, rosemary extract, etc. This supplement also provides important nutrients, vitamins, and minerals to the body and the scalp. It results in hair growth and gives thickness and shine to the hair. These supplements are easy-to-use and have long-lasting effects on hair. There is no need to have any medical prescription to use it.
Nutrafol treatment for hair growth
Nutrafol is a nutraceutical brand and it provides supplements for the wellness of hair all over the world. The ingredients that are used in it are curcumin, sensorial ashwagandha, marine collagen, horsetail, saw palmetto, etc. The ingredients are completely natural and chemical-free. This product gives the hair shine and thickness including treating grey and thin hair. This brand brings the products to both men and women.