Hair problems such as hair loss and hair fall are becoming a common issue these days. But do you know why it happens? Vitamin is a vital nutrient that plays an important role in various body functions, like new hair growth. Vitamin D deficiency can cause problems such as hair loss, fatigue, skin problems, etc. And today we will figure out the relationship between vitamin D supplement and hair growth.
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Vitamin D Supplement And Hair Growth
This article will be beneficial to you if you are struggling with hair loss. Vitamin D is a crucial nutrient for overall health. However, some people find it difficult to get enough vitamin D through their diet. Therefore, people switch to vitamin D supplements. If you are suffering from vitamin D deficiency, then your doctor may recommend taking high-dose vitamin D pills and vitamin D-enriched foods.
Although the research is limited on this topic, some evidence has linked vitamin D with hair growth. Below, we have mentioned what Vitamin D is and how it supports the hair growth process. Furthermore, we ensure that optimal Vitamin D levels are obtained from a variety of sources.
So, without further ado, let’s jump into the article and find out the links between vitamin D and hair growth.
What Is Vitamin D And Its Health Benefits?
Vitamin D is a fat-soluble vitamin. It plays an important role in several biological processes in our bodies. Unlike other common vitamins, we can get enough vitamin D through foods. That’s why we have to supplement our diet with vitamin D supplements. However, the best source of vitamin D is sunlight.
Vitamin D is produced automatically when the UV rays from the sunlight reach our skin. The natural way of getting vitamin D is complex. It requires many steps to turn it into a usable form. Vitamin D plays a variety of roles within your body, such as modulating cell growth, promoting calcium absorption, hair growth, reducing inflammation, and maintaining the health of the immune system.
Taking vitamin D supplements can be beneficial for those who don’t get enough sunlight, those who spend most of their time in dark places, etc. Consuming vitamin D supplements is as easy as getting vitamin D through sunlight. Nowadays, vitamin D supplements are available in easy-to-swallow capsules.
But we always recommend consulting your doctor before taking supplements.
Can Vitamin D Supplements Help with Hair Growth?
You are most probably here because you are suffering from hair issues or hair loss. I’m I, right? Well, you are not alone. There are millions of people alone in the United States suffering from the same condition. However, the good news is that there are plenty of treatments available to cure hair loss, and one effective and affordable treatment is vitamin D pills or supplements.
Hair loss is also called alopecia. This hair condition has affected millions of people. Luckily, all hair loss types are not the same, though. There is a type of hair loss known as androgenic alopecia, also known as pattern baldness. Or if you have small patches, it may be the result of an autoimmune problem.
Luckily, researchers have discovered the potential benefits of vitamin D for hair growth. Lack of vitamin D leads to hair loss. In contrast, if we take a sufficient amount of vitamin D, the condition can be reversed. Well, there is not only one factor that leads to hair growth. You should diagnose properly what the causes of hair loss are.
What Does a Vitamin D Supplement Do for Hair Growth?
Vitamin D deficiency is not always a reason for hair loss, but it plays a significant role in new hair growth. One of the important functions of vitamin D is that it supports the cell cycle and hair follicles. Hair follicles are an important part of the hair growth process. There is evidence that vitamin D supplements help to restore hair growth.
Although more research is yet to be done to understand the role of vitamin D. Researchers reported that vitamin D receptors play an important role during the anagen phase. In this phase, new hairs grow from the follicles.
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The Best Vitamin D Sources
Sunlight is the best and cost-free method to provide your body with vitamin D naturally. Just spend 10 to 30 minutes in sunlight at least twice a day. This way, your skin will absorb the rays and convert them into a usable form of the vitamin. However, if you wear sun protection cream or don’t spend enough time in the sun, then you may not be able to reap the benefits.
Vitamin D-Rich Foods
Including vitamin D-enriched foods is another great way to boost vitamin D levels in your body. Make sure to add fish liver oil, salmon, mackerel, fatty fish, milk, cereals, and oranges, which are some of the foods that are the best sources of the vitamin. But if you are a vegetarian, you may not be able to get the necessary dose of vitamin D through food. At this point, you need to add vitamin D supplements to your diet.
Vitamin D supplements
Nowadays, there are many options available on the market to get the necessary nutrients. Unlike other supplements, vitamin D supplements are also available at an affordable price. It will help to reduce hair loss and promote hair growth. Several studies have revealed that vitamin D receptors are beneficial for hair growth.
Vitamin D Supplement And Hair Growth? Final Verdict
The research found that in many cases, vitamin deficiency can cause hair loss, and weak bones and muscles. To boost your vitamin levels, you just need to add vitamin D supplements to your routine. Either you can spend some time in the sunlight or consume vitamin D-rich foods or supplements.
Supplements are one of the easiest and most convenient methods to increase vitamin D at optimal levels. You can purchase vitamin D supplements at a pharmacy or local supermarket for $10 or less. Besides taking the supplement, you should also have a proper diet and sun exposure to promote hair health. So, this is the relationship between Vitamin D and hair growth. I hope this article has helped you to understand the importance of this vitamin for hair growth.