Hair Fall After Pregnancy? Entering into the phase of motherhood is one of the greatest joys for any mother in the world. It is the most precious moment that makes a woman complete in her life.
Giving birth to a baby includes intense care and nourishment for the mother and the body, but what if, after giving birth to a baby, you are experiencing a severe hair fall? Is it normal or do we have to rush to the doctor?
Here we will be trying to give an answer to your questions and would understand the term “post-partum hair loss.”
Hair Fall After Pregnancy – What is Post-Partum?
Hair fall after Pregnancy: The term “post-partum” refers to the condition that occurs after a woman gives birth to her baby, and it is characterized by many pregnancy hormonal changes within the body, as well as a mixed state of psychological and emotional change within our bodies.
Also, the women, after giving birth to the baby, experienced changes in their bodies like lots of hair loss problems and falling out of hair strands. This is due to an increased level of estrogen and progesterone inside the female body.
Some of the common symptoms that a woman may encounter in her environment are listed below:
- Hair falls during breast feeding.
- Sudden shredding after six months.
- Lots of hair gathers when you comb hair.
How does it affect our hair growth?
Basically, you are losing a huge amount of hair after the birth-giving process. It may be a freaking experience for every new mother, but take a deep breath.
It’s normal to experience such things as the telogen effluvium, which is the hormonal release that is associated when lots of stress is being taken on by the person and it causes alopecia, the hair loss condition.
The main difference between periods is the thickening of hair follicles.
Hair Growth Home Remedies
Now, as we have discussed hair loss, let’s discuss the home remedies that could be used for hair growth after pregnancy.
Take the hair nutrients.
As a mother, it is advised that a person must be particular with their choice of nutrients, but you can definitely go for harmless nutritional value foods like eggs, a rich source of protein. Also, nutrients like Vitamin B12, riboflavin and iron are important.
Having a balanced diet means you have to include a whole rich diet, like having berries that contain Vitamin C and eggs that have keratin, another essential compound for hair.
Spinach is an iron supplement for the hairs and aids in the transport of oxygen for improved blood circulation.
Take a hair massage
Taking a complete hot oil hair massage, like mixing some essential oils that are good for hair and heating them over a moderate temperature and then applying them to your hair shoots, really helps in making your hair healthier and shinier.
For example, you can mix coconut oil and sesame oil with olive oil and then heat them to apply directly.
Make an herbal hair mask
You can try a home-made hair mask like adding the henna powder with some crushed curry leaves and aloe vera gel. Also, you can add fuller’s earth clay to this pack, and you can add Amla for the better lubrication of your hair.
Apply it on your hair roots, leave it to dry for forty-five minutes, and then wash it with cold water. Trying this hair mask will let you see the difference within two weeks of use.
Drink lots of water.
Water is necessary for carrying the oxygen through out the body, a better transportation of oxygen means the better blood circulation, that open ups the hair pores and provide nutrition to the hair growth.
Also, water has many essential minerals that are important for hair growth. It also has the right amount of moisture for hair growth, which is important because water makes up 25% of the weight of a single hair strand.
Include a drink for hair growth.
Raw juices made from the peeling of juicy fruits and leafy greens actually provide nutrients to our hair. They help to restore the health of our hair and prevent it from breaking.
So, try some juice combinations, such as drinking beetroot and amla juice on an empty stomach every day, as they are high in Vitamin C and also provide iron and folic acid.
One can also supplement her diet with drinking Kiwi juice, as it contains Vitamin E and can be prepared with the help of honey.
One can use the juice of banana and spinach or carrot and tomato and cucumber, etc.,
Have Hair growth supplement
Here we can learn about the top five vitamins that make the hair grow ten times thicker and protect it from damage.
Vitamin A can be obtained from drinks, cod liver oil, and so on, and it is used by the cells that produce the oily substance known as sebum, which moisturizes the scalp and keeps hair glossy.
Biotin is used for supplementing the deficiency of vitamin B, as the vitamin carries oxygen, and one can get the vitamin from almonds, fish, and seafood.
Vitamin C can be gotten from any citrus fruit like lemons and oranges, and also, it is a powerful antioxidant that helps in fighting oxidative stress.
You can get vitamin D from fish and mushrooms, and also some oil.
Vitamin E is very important for hair growth as it helps in fighting free radicals. Therefore, you can add spinach seeds, almonds, and avocados.
Hair Fall After Pregnancy – Final Thoughts
Hair fall is seen as the normal condition after hair fall, but the main problem is that many women take it seriously. You don’t have to worry as the hair growth is seen in the recovery period.
You can adopt any of the methods like massaging your scalp with essential oils or using a hair mask for your hair restoration. Any of the above methods is suitable and effective for your post-pregnancy hair growth.