Tips for a full and healthy bunch of hair
Losing hair is completely normal, provided that it is normal amounts. Some women suffer from severe hair loss and that is no fun. The reasons for this can vary enormously. In many cases it is possible to counteract this rain of hers. That is why the causes and solutions to minimize hair loss.
1. Physical Stress –
Physical stress due to surgery, accident, or for example the flu can cause you to lose more hair than normal. She has a fixed cycle: growth, rest and falling out. When you are stressed, this cycle can get confused, which causes your hair to fall into the fall-out phase faster. Of the hair loss you usually only notice something three to six months after the trauma. But there is good news: when your body has recovered sufficiently, your hair growth will increase again.
2. Too Much Vitamin A –
Too much vitamin A in your body can trigger your hair to release more quickly. According to the most nutrition centers, women need 700 micrograms of vitamin A per day. If you are pregnant, you can add another 100 micrograms. Vitamins are good for you, but don’t have too many of them. It is found in vegetables such as carrots, cauliflower and pointed cabbage. But also in fruits such as oranges, mandarins and bananas. So pay attention to how much vitamin A you (unwittingly) get in a day.
3. Protein Deficiency –
If you don’t get enough protein, it is possible that your hair growth will (temporarily) stop. The answer is simple: eat more protein! Protein-rich products are fish, meat and eggs. Vegetables that are high in protein include asparagus, Brussels sprouts, cauliflower, artichoke, and corn.
4. The Pill –
Changing or stopping a contraceptive if the pill also affects your locks. Stopping the pill suddenly can upset your hormone balance. Have you changed your pill and are you losing a lot of hair? Then it is wise to go back to the previous variant. Do you lose a lot of hair after you have stopped taking this contraceptive? Then contact your doctor and ask him or her for advice.
5. Anemia –
One in ten women between the ages of twenty and forty-nine suffers from anemia due to an iron deficiency. As a result, you run the risk of losing more hair than normal, in addition to the other symptoms. Fortunately this is easy to solve. Getting enough iron is the answer.
6. Hair Straighteners and Curling Irons –
Taking care of your hair for years with different heat products can cause you to lose more hair in the long run. Types of styling that you should be careful with are the too tight braiding of your hair, the use of straighteners and curling irons, blow-drying, hot oil treatments and other ways in which heat is used. They all have an impact on your hair roots. And once damaged, they don’t grow back. Can’t really live without your hair products? Use them as short and as little as possible.
7. Hair Pulling –
Trichotillomania is a disorder that causes people to compulsively pluck hair from their scalp. It is often a tic of people who constantly play with their hair or pull on it. If you develop this disorder, it often happens before your seventeenth. And it is four times more common in women than in men. There are medicines that you can take for this, ask your doctor about this. Another solution would be behavioral therapy.
8. Age –
It often happens that as women get older they lose more hair and their hair gets thinner. Experts do not know exactly why this happens. Losing her due to aging is difficult to combat. You can try to disguise it.